| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 40.00 | 4.00 | 44.00 |
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| Black Baya Crocs(size 8) Miles: 44.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| 8 miles with four 400 meter pickups. I ran them in 74, 69, 71, 62. JoJo ran the second one with me and the other ones a bit slower. He is still recovering from being sick. William ran with Dad. I felt good, in the first one I felt a bit tight. But on the other ones I felt good. In the last interval I ran 16,15,15, and then 16. I was trying to focus on having a longer more relaxed stride.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles, tapering for the race tommorow.
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| Black Baya Crocs(size 8) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles. We were going to race in the AAU Region 20 3000m but it was postponed to tommorow because of lightning.
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| Black Baya Crocs(size 8) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
AAU Region 20 Qaulifier (2.796 Miles) 09:58:00, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| I ran 2 races today. First I ran the 3000, then about an hour later I ran the 1500. I have only ever done two races in one day once, but it was a while ago. It was a pretty small race. Only 10 people in the entire field of the 3000. Top 6 qaulify for the AAU National Championships. JoJo and me were the only people in my age division. The plan for the 3000 was for me to pace JoJo to 2000 i 6:40, then run 3:10 for the last 1000. JoJo fell back after a couple laps, but I had was on pace at 2K. I couldn't speed up to 3:10 though. I think I ran 82, then 40 or so. My last lap was pretty good, 76. I ran 9:58. JoJo was 2nd in 10:30. William and Stevie had bad races. Stevie especially, he ran slower than 5:00 for the last 1K. Dad told him if he didn't run well in the 1500 we wouldn't bring him to Nationals, that got to him. He ran 5:36 in the 1500, MoMo ran 5:33, a PR for him. JoJo, William, and I raced after them. I actually didn't feel very tired from the 3000. JoJo and I ran the first lap in 74. Then he fell back. I ran 74 for the next lap. In the third lap I really focused on keeping the momentum going. I ran 76. Dad was yelling at me that I could get a PR. So I kicked in 54(equivalent to 72 400). My time was 4:38.39. About a 2 second PR. JoJo ran a bit under 5:00 and William ran 5:29. I'm really happy with the 1500. The 3000 was good too. I didn't feel very motivated in the 3000 running by myself though. Hopefully at Nationals I can go under 9:40 in the 3000 and 4:30 in the 1500.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles in the morning with Dad and JoJo. My feet felt a bit off, but my legs were okay.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 40.00 | 4.00 | 44.00 |
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| Black Baya Crocs(size 8) Miles: 44.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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