8 miles with four 400 meter pickups. I ran them in 74, 69, 71, 62. JoJo ran the second one with me and the other ones a bit slower. He is still recovering from being sick. William ran with Dad. I felt good, in the first one I felt a bit tight. But on the other ones I felt good. In the last interval I ran 16,15,15, and then 16. I was trying to focus on having a longer more relaxed stride.
|