| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 41.50 | 8.00 | 49.50 |
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| Black Baya Crocs(size 8) Miles: 49.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles in the morning. I ran by myself early in the morning because I had a basketball camp.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Same run as yesterday. I was a tired from yesterday.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles in the morning again. I had basketball camp today. I was tired, but not as much as on Tuesday.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| 8 miles by myself with a 2 mile pickup. I ran around 11:30. My first mile was a bit under 6:00. I sped up a bit in the next mile and my last 400 was about 80. I felt pretty good.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| 8 easy miles. I ran with Dad, JoJo, William, and Benjamin. We ran 6 miles with William. JoJo and William were feeling a bit sick. We ran a mile pickup in about 5:55.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 5.00 | 9.50 |
| Long run with a 5 mile tempo. JoJo was still feeling sick so he ran easy today. Dad, Chad, and I ran a 5 mile long run at 6:00. We ran 92 for the first quarter. Then we sped up to 88's and 89's. At 1200 Dad had to go to the bathroom, so we had to stop for a couple minutes. We ran mostly 6:00 pace for the next 3 miles. A bit faster sometimes. Dad told me to go ahead in the last mile. After 4 miles I still felt good at 6:00 pace, so I thought I could speed up to 5:30 or so in the last mile. I ran 1:00 for the first 300 of the last mile. Then my legs started really hurting. I slowed down to 22 and just couldn't really run anymore. I slowed down enough that Dad and Chad caught up to me with about 400 to go. They dropped me by a couple seconds. Chad ran 82 for the last 400 and Dad ran 83. My total time was 29:49. I think I was low on glycogen, so when I sped up I ran out of fuel and couldn't run anymore.
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| Black Baya Crocs(size 8) Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 41.50 | 8.00 | 49.50 |
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| Black Baya Crocs(size 8) Miles: 49.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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