| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.00 | 9.00 | 45.00 |
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| Black Baya Crocs(size 8) Miles: 45.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles with Dad and JoJo. We are going to be running 8 miles most days now.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| 8 miles with a 2 mile pickup. I had a pretty bad sideache but I was able to keep running fine. JoJo and ended up with 11:50 or so, Dad was a bit slower.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles, slightly reduced mileage because we have a race tommorow.
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| Black Baya Crocs(size 8) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Provo Rec Track Meet (1 Miles) 00:05:12, Place overall: 4, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 4.50 | 1.00 | 5.50 |
| I ran in the Provo Rec track meet today. It was pretty hot. 81 degrees. As the annoucer said, "perfect weather". He obviously didn't know what he was talking about. JoJo, William, Stevie, MoMo, MiMi, and Bella also ran. MiMi and Bella ran first. Bella ran 9:15 I think. MiMi ran 3 laps and thought she was done, so she stopped. It took a couple of minutes to convince her to keep going. She ended up last behind Bella. The boys raced next. At the start a couple of things went wrong. First, I started in lane 3 behind a little kid so I had to do some manuvering to get into the lead pack, and second, my watch didn't start. After the first lap my mouth was really dry. I stayed with JoJo, Logan, and Sam through the first 2 laps, then they put a bit of a gap on me. I slowed down a lot in the last 2 laps, I wasn't feeling very motivated for some reason. I finished in 4th with 5:12. JoJo won in 5:02. That is a big PR for him. Sam was second with 5:03, and Logan ran 5:05 in third. William ran 5:50, Stevie ran 5:58. That is a big PR for him. MoMo mostly gave up after Stevie pulled away from him and ran 6:12. It wasn't a good race for me, but I'm okay with it. At least JoJo and Stevie had good races.
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| Black Baya Crocs(size 8) Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| I ran 8 miles and helped pace William through a fast mile on the track. The goal was for William to run 2:56 through 800 and then speed up and hopefully run under 5:50. MoMo ran a fast mile as well. Dad and I paced William and MoMo through about 600, then William and I sped up so we would be on pace at 800. At 800 I had 2:55, William was a bit behind. After that he fell back more and more. He ran 5:59. MoMo ran a PR though, 6:03 I think.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 5.00 | 9.50 |
| 9.5 miles with a 5 mile tempo run. I ran with Dad, JoJo, and Chad. JoJo did the pacing without a watch so Dad could see what an honest effort was to him. JoJo ran a lot better than a month ago. He ran 6:09 for the first mile, then pretty even 6:00's for the next couple of miles. He struggled a bit in the last mile, but never gave up. We ran a bit under 6:00 for the last mile and ended up with 30:03. My legs were pretty tired. I felt like I could have gone a bit faster and maybe kept pace for longer, especailly with fresher legs.
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| Black Baya Crocs(size 8) Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 36.00 | 9.00 | 45.00 |
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| Black Baya Crocs(size 8) Miles: 45.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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