9.5 miles with a 5 mile tempo run. I ran with Dad, JoJo, and Chad. JoJo did the pacing without a watch so Dad could see what an honest effort was to him. JoJo ran a lot better than a month ago. He ran 6:09 for the first mile, then pretty even 6:00's for the next couple of miles. He struggled a bit in the last mile, but never gave up. We ran a bit under 6:00 for the last mile and ended up with 30:03. My legs were pretty tired. I felt like I could have gone a bit faster and maybe kept pace for longer, especailly with fresher legs.
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