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| Slow miles | Fast miles | Total Distance | | 12.39 | 2.61 | 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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| Slow miles | Fast miles | Total Distance | | 3.75 | 0.25 | 4.00 |
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Today I ran 4 miles. I ran with JoJo,Chad and my Dad. I did a fast last qaurter in 75.6. JoJo got 74.8. I didn't get my total time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Race: |
Track Meet at Lone Peak High (1.864 Miles) 00:11:22, Place overall: 3, Place in age division: 2 |
| Slow miles | Fast miles | Total Distance | | 2.14 | 1.86 | 4.00 |
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Today I ran about 4 miles. I did a 3000 meter race at Lone Peak. I got beat by JoJo and my dad. My time was 11:22.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | | 3.75 | 0.25 | 4.00 |
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Today I ran 4 miles. My last qaurter was in 75.2. I'm doing a 200 tommorow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Race: |
Time Trail at Orem high (0.125 Miles) 00:00:32, Place overall: 2, Place in age division: 2 |
| Slow miles | Fast miles | Total Distance | | 2.75 | 0.25 | 3.00 |
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Today I ran 3 miles. I did a 200 meter time trail. the first 200 was 32.5, the second was 32.1. I redid my record.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | | 12.39 | 2.61 | 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
