| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.25 | 4.75 | 41.00 |
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| Black Baya Crocs(size 8) Miles: 41.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| JoJo ran a 2 mile tempo down the canyon today and I paced him through the last mile. William was also doing a 2 mile tempo, with Dad pacing. We did a rabbit chase, William got a minute headstart. I ran the first mile with William as a warmup. Then I waited for JoJo to catch up and ran with him. I paced a bit slow for the first quarter, 83 high, so JoJo took over the pace. We ran pretty quick for the next half mile, I'm not sure excatly what pace but somewhere around 80's. JoJo had a good kick but didn't manage to catch William. He ran 10:50, while William ran 11:48. The last mile was pretty quick, 5:19.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Usaul easy run. 7 miles, all in the morning. It was pretty windy today. Nasty headwind for the first 3.5, but a very nice tailwind once we turned around.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| 2 mile tempo run in the canyon today. I ran with JoJo and we did the rabbit chase with William. He got a minute headstart and had Dad pacing him. We started out a bit too quick, about 40 for the first 200. Then we slowed down and had 82 at a qaurter. The next qaurter was good 83. Then we ran 2:44 for the next 800. At the mile we had 5:28. I felt very good, relaxed and nothing hurt. In the next quarter I sped up the pace a little, JoJo stayed with me. At 2000 JoJo kind of tripped on my shoe, it startled me a bit and I sped up. I pulled a couple seconds away from him. I'm not sure what my next 2 qaurters were. They were probably somewhere around 80 though. I think I had 9:15 with a qaurter left. I saw William and Dad about ten seconds ahead so I tryed to catch them. I ran 72 fro the last quarter, but it wasn't enough to catch them. I got 10:37, new PR! William ran 11:35 I think. JoJo was just off of his PR with 10:42. My last mile was 5:09. I'm happy I was able to have such a big negative split.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles in the morning. I didn't feel super great. My foot was hurting a little.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles. Felt better than yesterday
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.75 | 6.00 |
| 6 miles, I ran less today because I took the ACT test. It is very long and can be mentally taxing. Stevie, MoMo, William, MiMi, and Bella ran a race today. Stevie and MoMo ran the 800 and everyone else ran the 1600. MiMi ran 7:39 an Bella 9:09. Both got PRs. Bella stopped a couple of times because she got confused. They were running with the older girls, grades 6 - 8. MiMi actually beat of couple of them. William didn't have a very good race 5:51 in the 1600. Stevie barely missed his record with 2:52, MoMo was right behind in 2:53. I ran later in the afternoon. MoMo and Stevie wanted to try running the 800 again because they both missed their records, so I took hem to the track and paced them. Our first lap was good, 85. Then MoMo started struggling and fell back. Stevie kept pace though. We ran an 86 for the last lap. He got 2:51. Which is faster than his 800 earlier but still not a record. MoMo slowed down significantly and finished in 3:08. It was pretty windy, Stevie probably would have gotten a PR if not for the wind. I ran a quick 400 in 74 afterwards. I was fairly sore. We ran home and I added 3 miles. I went pretty quick, 21:46. Did a couple pickups and ran about a 6:30 last mile. It felt good to run fast.
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| Black Baya Crocs(size 8) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 36.25 | 4.75 | 41.00 |
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| Black Baya Crocs(size 8) Miles: 41.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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