2 mile tempo run in the canyon today. I ran with JoJo and we did the rabbit chase with William. He got a minute headstart and had Dad pacing him. We started out a bit too quick, about 40 for the first 200. Then we slowed down and had 82 at a qaurter. The next qaurter was good 83. Then we ran 2:44 for the next 800. At the mile we had 5:28. I felt very good, relaxed and nothing hurt. In the next quarter I sped up the pace a little, JoJo stayed with me. At 2000 JoJo kind of tripped on my shoe, it startled me a bit and I sped up. I pulled a couple seconds away from him. I'm not sure what my next 2 qaurters were. They were probably somewhere around 80 though. I think I had 9:15 with a qaurter left. I saw William and Dad about ten seconds ahead so I tryed to catch them. I ran 72 fro the last quarter, but it wasn't enough to catch them. I got 10:37, new PR! William ran 11:35 I think. JoJo was just off of his PR with 10:42. My last mile was 5:09. I'm happy I was able to have such a big negative split.
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