JoJo ran a 2 mile tempo down the canyon today and I paced him through the last mile. William was also doing a 2 mile tempo, with Dad pacing. We did a rabbit chase, William got a minute headstart. I ran the first mile with William as a warmup. Then I waited for JoJo to catch up and ran with him. I paced a bit slow for the first quarter, 83 high, so JoJo took over the pace. We ran pretty quick for the next half mile, I'm not sure excatly what pace but somewhere around 80's. JoJo had a good kick but didn't manage to catch William. He ran 10:50, while William ran 11:48. The last mile was pretty quick, 5:19.
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