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| Slow miles | Fast miles | Total Distance | | 15.00 | 8.00 | 23.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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| Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Today I ran 4 miles.I don't remember my time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Today I ran 4 miles.First I ran one mile with Stephen.My time for the first mile was 8:24.Then I ran another mile with William and Stephen.My time for that mile was 8:11.Then I ran another mile with William.My time for that mile was 8:10.Then I ran another mile with William again.My time for that mile was 8:07.My total time was 32:52.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Race: |
Time Trail at Orem high (0.6 Miles) 00:03:18 |
| Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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Today I ran 4 miles.I did a workout at the track.First we drove to the track.Then I did a 400 warmup with Matthew.After that I ran a 1000.I got 3:18.That's a PR.After I did a cooldown I did a 100.My time was 14.9.That's the first time I have ever broken 15.Then I did a cooldown of 2 laps and then I ran a 400.I got 80.When I got home I ran 1.5 miles.My time for that was 11:41.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Today I ran 3 miles.The first mile was with William and Stephen.My time for the first mile was 8:40.Then I ran another mile with William.I got 7:43.Then I did another mile.My time for that mile was 7:46.My total time was 24:07.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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Today I ran 4 miles.My time for the first mile was about 7:40.After the first mile I picked up the pace.At the turn around the air was dirty so I felt weird.At the half mile to go mark I started to feel tired.My total time was 29:34.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Today I ran 4 miles.The first mile was with Stephen.For the the last 400 meters I went ahead.My time for the first mile was 8:12.I would have run 5 miles but I'm getting a cough.After I ran that mile I ran 3 miles with William.I was felling tired until the last hill.My total time was 32:08.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | | 15.00 | 8.00 | 23.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
