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Race: |
Time Trail at Orem high (0.6 Miles) 00:03:18 |
Slow miles | Fast miles | Total Distance | 0.00 | 4.00 | 4.00 |
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Today I ran 4 miles.I did a workout at the track.First we drove to the track.Then I did a 400 warmup with Matthew.After that I ran a 1000.I got 3:18.That's a PR.After I did a cooldown I did a 100.My time was 14.9.That's the first time I have ever broken 15.Then I did a cooldown of 2 laps and then I ran a 400.I got 80.When I got home I ran 1.5 miles.My time for that was 11:41.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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