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Slow miles | Fast miles | Total Distance | 0.00 | 4.00 | 4.00 |
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Today I ran 4 miles. The first half mile was in 3:45. At a little more than a mile I was at 7:06 or so. at 2 miles I was at 14:45. The last half mile was about 3:12. My total time was 28:12.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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