Doing What I Can

Hillbilly Hike HM

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.490.0013.110.0044.60
Cumulus 20 White Miles: 31.49Adidas Sub-2 Miles: 13.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

7.2 in the snow and cold today, not an enjoyable run, although I always like the gray ambiance of a snowy day

Cumulus 20 White Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

easy paced run tonight, pretty chilly though - 20 degrees with a little windchill and a lot of snow on the ground + strides

Cumulus 20 White Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

Treadmill this morning after a foot of snow last night, easy pace

Cumulus 20 White Miles: 5.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 this morning on a cold Iowa day, snowed a little overnight but was kind of pretty this morning

Cumulus 20 White Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

Cumulus 20 White Miles: 3.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Hillbilly Hike HM (13.11 Miles) 01:18:21, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.390.0013.110.0016.50

Favorite race of the year today (except for maybe Boston). Local Hillbilly hike HM starting in a nearby town and running to my hometown on a trail I am really familiar with from growing up here. Goal was sub 1:16, but have been feeling a little overcooked lately, and after seeing the race-day forecast I figured it'd be a tough shot. Normal pre-race routine, got a 1.5 warmup and the kept moving to stay warm, 32 degrees and 23 windchill at the start, clear and sunny though, luckily the wind was a cross-wind for most of the race (almost tailwind for a 4 mile segment), so that helped. Got out and was all alone after 1 mile, was completely by myself until I caught some of the 10ker's near the end. Here are my splits:

1- 6:02

2- 5:57 (11:59)

3- 5:53 (17:52)

4- 5:50 (23:42)

5- 5:54 (29:36)

6- 5:58 (35:34), was about 36:43 or so at the 10k, was at like 38:53 at halfway, so goal at that point was to try to stay under 1:18

7- 6:03 (41:37)

8- 6:02 (47:39)

9 - 6:03 (53:42)

10 - 6:03 (59:45, 5:58.5 pace, a good split through 10 miles, not where I was hoping to be, but all things considered I was hanging on

11 - 6:03 (1:05:48)

12 - 6:03 (1:11:51, rattled off 6 extremely consistent miles! kind of crazy actually)

13 - 5:55 (1:17:46)

change - :35 - 1:18:21, 5:59 pace

Overall, I am happy with the effort, when things got tough at about 8 or 9 miles, I could have easily packed it in, after all, I was all alone and there was no chance of catching anyone or losing spots, but I'm proud that I kept fighting and my pace stayed really steady, 4th best half-marathon time of my life, and so also 4th time I've been able to run one under 6:00 pace, so always nice to do that, cooled down only for about 1.3. 3rd pace overall. Not sure what's next but would like to get some shorter races in the next month  before breaking before Boston cycle #4

Adidas Sub-2 Miles: 13.11Cumulus 20 White Miles: 3.39
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.490.0013.110.0044.60
Cumulus 20 White Miles: 31.49Adidas Sub-2 Miles: 13.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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