Doing What I Can

Week starting Oct 25, 2015

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.6515.500.000.0058.15
Asics 2000 2 Blue/orange Star Miles: 22.35Asics 2000 2 Blue/orange NEW Miles: 28.30Asics 2000 2 Red/black Star Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.001.000.000.0014.00

nice long run tonight, perfect weather, ran some hills all over the course. Splits: 

1- 7:18

2- 7:09

3- 7:19

4- 7:09

5- 7:13

6- 7:18

7- 7:14

8- 7:05

9- 6:54

10- 7:06

11- 7:19

12- 7:04

13- 7:12

14- 7:05

total - 14 in 1:40:27,  7:11 avg pace, 4 seconds per mile faster than last week, strides and ice bath afterwards

Asics 2000 2 Blue/orange Star Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

8 in 7:15 pace today, got the 2 GMP miles on the 2 mile uphill portion, so thats a positive, had some stomach issues after 6.5. 

Asics 2000 2 Blue/orange NEW Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

good run this morning, crisp fall day, beautiful view of the mountains. 8.3 in 7:23 avg pace

Asics 2000 2 Blue/orange NEW Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.500.000.007.50

nice run this morning, 1:30 negative split on the downhill section on the way back

Asics 2000 2 Red/black Star Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.007.000.000.0012.00

good run tonight, felt really good through 11, then hadda stop at the bathroom unfortunately, 12 total. first 9-10 were all GMP. splits:

1- 7:03

2- 6:57

3- 7:05

4- 6:57

5- 7:05

6- 6:59

7- 7:02

8- 6:47

9- 7:02

10- 7:13

11- 7:24

12- 7:32

total - 1:25:05, 7:05 avg pace, 1:10:10, 7:01 pace through 10 miles 

strides

Asics 2000 2 Blue/orange NEW Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.353.000.000.008.35

another solid run tonight, capped off a solid week (58 miles) and a solid month (218+), 2nd best month ever. total pace tonight was 7:07 with 3 under 7 min/mi. taper time

Asics 2000 2 Blue/orange Star Miles: 8.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.6515.500.000.0058.15
Asics 2000 2 Blue/orange Star Miles: 22.35Asics 2000 2 Blue/orange NEW Miles: 28.30Asics 2000 2 Red/black Star Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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