| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.50 | 10.00 | 5.00 | 3.00 | 43.50 |
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| Asics 2160 Black/blue Miles: 28.00 | Asics DS Trainers Miles: 15.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| back at it today, felt very good. start of my run the sun was setting, by the end of it, it had turned super dark...getting near winter..cant believe how fast it got dark on me, the woods kinda got spooky! splits: 1- 6:56.8 2- 6:46.7 3- 6:56.3 4- 6:59.7 5- 6:51.2 6- 6:59.5 TOTAL-- 41:30, 6:55 pace
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| Asics 2160 Black/blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 2.00 | 0.00 | 3.00 | 9.75 |
| really moved today, havent hit mile splits like today's in quite a while. Got out easy and decided I was going to throw down a hard mile ever other mile, i did this workout once before and hit pretty good splits, but today's were better. here were my real time splits as i ran continously: 1- 6:42.1 2- 5:18.3 (flat mile)
3- 6:44.4 4- 5:26.1 (flat mile with last 300-400 meters uphill) good finish 5- 7:35.7 huge uphill 6- 5:10.1 (huge downhill, just let it roll) ran the rest with a bathroom stop after mile 7, averaged about 7:06s, last mile felt GI issues big time so i only ran about 3/4 of it. overall, very nice speedwork, im happy with the consistency and the ease that i felt while carrying that pace.
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| Asics DS Trainers Miles: 9.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| had a nice evening run tonight after work, sun really went down fast as i started in daylight and ended in the dark. 8 miles easy paced, pretty sore, but i pushed through. splits: 1- 6:59.5 2- 6:57.9 3- 7:06.7 4- 7:09.3 (28:13, 7:03 pace) 5- 7:05.0 6- 7:04.9 7- 7:02.6 8- 7:06.5 uphill TOTAL-- 56:32, 7:04 avg pace, ran 28:19 (7:05 pace) 2nd 4 miles, for just a 6 second positive split, really got in the zone tonight and kept a steady, comfortable rhythm regardless of if i was going up or downhill, i love runs like that
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| Asics 2160 Black/blue Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.75 | 0.00 | 4.00 | 0.00 | 5.75 |
| kind of a weird nighttime run after a work trip to omaha. got out fast but fell apart quick, body just gave up on me. 6:35, 6:17, 6:24, 6:32, for the first 4, then just jogged home. not a great workout. |
| Asics DS Trainers Miles: 5.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in 30:05, 7:31 pace |
| Asics 2160 Black/blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 1.00 | 0.00 | 10.00 |
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got out for a morning 10, a little crisp, but no wind made for a beautiful fall morning. 30 degrees at start, warming to 38 by the finish. thought about doing 12, but my IT band was very tight late in the run and it was becoming painful, so given that im within only 2 weeks of finishing my first marathon, i thought it wise to pull it in after 10. overall tho, not too bad of workout especially considering it was within an hour of waking up and i had morning legs. splits: 1- 7:12.5 2- 7:03.0 3- 7:07.7 4- 7:15.0 5- 7:30.6 uphill 6- 6:33.3 downhill 7- 7:15.8 8- 7:10.7 9- 7:09.9 10- 7:23.8 uphill total-- 1:11:42, 7:10 avg pace
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| Asics 2160 Black/blue Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.50 | 10.00 | 5.00 | 3.00 | 43.50 |
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| Asics 2160 Black/blue Miles: 28.00 | Asics DS Trainers Miles: 15.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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