Doing What I Can

Hoofin it Through the Hollows 5k

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.496.002.111.0046.60
Asics 2000 2 Blue/orange Star Miles: 19.39Asics 2000 2 Red/black Star Miles: 19.50Asics 2000 2 Blue/orange NEW Miles: 4.60Asics Hyperspeed 2 Flats Miles: 3.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.003.000.000.0014.00

Really good run tonight. 14 miles, started running and found some new streets, very pretty fall evening as the sun went down over the mountains. splits:

1- 7:17

2- 7:02

3- 7:01

4- 7:00

5- 7:24

6- 7:21

7- 7:23

8-7:07

9- 7:01

10- 7:17

11-7:28

12- 7:13

13 -7:32

14- 7:27

total 14 in 1:41:32, 7:15 avg pace, really good run regardless, but I am still only 2  months into altitude running, so this pace at 5400 feet is pretty solid 

strides + ice bath after

Asics 2000 2 Blue/orange Star Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.502.000.000.007.50

good run tonight, ran the hilly course, ran the hills hard, 7:15 avg pace

Asics 2000 2 Red/black Star Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 on a rainy morning today, loved it

Asics 2000 2 Red/black Star Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles in the cold rain

Asics 2000 2 Red/black Star Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.601.000.000.004.60

new shoes, 4.6 easy paced today

Asics 2000 2 Blue/orange NEW Miles: 4.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Hoofin it Through the Hollows 5k (3.11 Miles) 00:18:15, Place overall: 5, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.390.002.111.008.50

local 5k tonight in Centennial, CO, about 5400 feet. was sluggish the whole race and lungs were on fire cuz of the cold and the dry air. my watch had splits at 5:40, 6:10, 6:07, but I'm not sure exactly what these splits were. decent speed work today all things considered. One plus was that my mileage was higher this week, no cut for the race, so that really showed. cooled down total 8.5

Asics Hyperspeed 2 Flats Miles: 3.11Asics 2000 2 Blue/orange Star Miles: 5.39
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.496.002.111.0046.60
Asics 2000 2 Blue/orange Star Miles: 19.39Asics 2000 2 Red/black Star Miles: 19.50Asics 2000 2 Blue/orange NEW Miles: 4.60Asics Hyperspeed 2 Flats Miles: 3.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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