really moved today, havent hit mile splits like today's in quite a while. Got out easy and decided I was going to throw down a hard mile ever other mile, i did this workout once before and hit pretty good splits, but today's were better. here were my real time splits as i ran continously: 1- 6:42.1 2- 5:18.3 (flat mile)
3- 6:44.4 4- 5:26.1 (flat mile with last 300-400 meters uphill) good finish 5- 7:35.7 huge uphill 6- 5:10.1 (huge downhill, just let it roll) ran the rest with a bathroom stop after mile 7, averaged about 7:06s, last mile felt GI issues big time so i only ran about 3/4 of it. overall, very nice speedwork, im happy with the consistency and the ease that i felt while carrying that pace.
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