| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.40 | 4.00 | 3.00 | 3.00 | 30.40 |
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| Asics 2150 Blue Miles: 30.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 3.00 | 0.00 | 9.00 |
| Woke up at 5:50 am this morning to prepare to race. Felt okay actually from my sickness and everything, but still decided not to race, I'd rather save the money and wait til next week when Im healthy. I figured the sleep was important so I went back to bed for another 4 hours. When I woke up I went out and hit the trail for a uptempo 9 miles. I basically wanted to see how far I could run at a decent pace and that was about 7 miles. Splits: 1- 7:01.9 2- 6:44.7 3- 6:43.6 4- 6:41.8 5- 6:53.4 6- 6:59.6 7- 7:03.6 (48:08, for 6 miles, 6:51 avg) took a 1 min break here and then used last 2 miles as a cooldown 8- 8:22.0 9- 7:45.3 TOTAL-- 1:04:15, 7:08 avg Overall, a good run. I decided to count everything under 6:45 as tempo miles and under 7:05 as GMP. Overall, a good run and it helped me gauge my current fitness.
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| Asics 2150 Blue Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| wanted to go 6 today, but i have been super sore the last two days. I played some flag football on sunday and have been hurtin since. Hopefully, itll be better tomorrow. Cut the route off early and measured it online when i got home, came out to 4.7 in 35:05, 7:28 avg. |
| Asics 2150 Blue Miles: 4.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| beautiful new route today, but horrible horrible run. Had terrible GI issues and had to stop at mile 4 for a bear attack. Barely made it home after that. pretty sure i was right around GMp for the first 4 miles, right around 7 min miles, but after the stop just wanted to get home. 37:43, 7:15 avg pace. |
| Asics 2150 Blue Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 3.00 | 5.50 |
| busted my butt today, 12x400 at 1:16-1:20 pace with 1:15 recovery. Totaled times added up would be 5:15, 5:13, 5:13, for a total of 15:41 for 3 miles or 5:14 pace. Pretty good avg times added up, but my legs felt tired so I am taking another ice bath even tho i just took one last week. Hopefully rockin this 5k this weekend! |
| Asics 2150 Blue Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 shakeout miles today, just rolled outta bed and went. 31:24, 7:51 avg.
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| Asics 2150 Blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| pre race 2, one in 7:18, one in 7:13, 7:15 avg, 14:31 for 2 miles. raceday tomorrow, des moines marathon 5k! |
| Asics 2150 Blue Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.40 | 4.00 | 3.00 | 3.00 | 30.40 |
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| Asics 2150 Blue Miles: 30.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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