Doing What I Can

Week starting Oct 09, 2016

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 46.75 Year: 1621.35
Adidas Sub-2 Lifetime Miles: 99.97
Blue/Red Wave Rider 22 Lifetime Miles: 496.75
Nike Vaporfly Next% Pink Lifetime Miles: 88.10
NEW Asics 20 Cumulus Blue/ylw Lifetime Miles: 459.60
NEWST Cumulus 20 Blue Lifetime Miles: 443.60
LATEST Cumulus 20 Blue Lifetime Miles: 371.30
Cumulus 20 White Lifetime Miles: 170.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.300.000.000.0065.30
Asics 2000 3 GT White/Blue NEW Miles: 20.70New 2000 2 GT Blue/Org Miles: 44.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

morning 11 today, 1:22:23, 7:29 avg pace - plus strides.

Asics 2000 3 GT White/Blue NEW Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

9.6 tonight, felt really good, 7:16 avg pace, 1:09:49.

New 2000 2 GT Blue/Org Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

14.5 in 1:48ish, 7:26 avg pace, felt pretty off the first 8 miles, then slowly came around after I took a GU, mileage is really accumlating in the legs, a few strides after

New 2000 2 GT Blue/Org Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

run on a cool fall night, love this time of year - 9.7 in 7:34 avg pace, 1:13:XX total, 44.8 in the last 4 days, 53.8 last 5

Asics 2000 3 GT White/Blue NEW Miles: 9.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

longer run this morning, was a struggle but finished it in 7;36 pace + strides. 65 miles in the last 6 days, a new personal best for me

New 2000 2 GT Blue/Org Miles: 11.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

capped off a great week, best all time for me 74.3 in 7 days. 9.3 today in 7:3X pace

New 2000 2 GT Blue/Org Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.300.000.000.0065.30
Asics 2000 3 GT White/Blue NEW Miles: 20.70New 2000 2 GT Blue/Org Miles: 44.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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