| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.00 | 12.25 | 0.00 | 0.00 | 49.25 |
|
| Asics 2170 Slv No Mark Miles: 9.00 | Asics 2170 GT Starred Miles: 40.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 5.00 | 0.00 | 0.00 | 9.00 |
| 9 on a beautiful early october evening in 1:03:57, 7;06 avg pace
On a side note, in the last 7 days, i have run 72 miles, a new 7 day personal best for me and an average of slightly over 10 per day. Not even feeling it a whole lot, a little sore in places, but pleasantly suprised with my body's resiliency. taper starts tomorrow with a needed rest day before a 47-51 mile cut week, followed by a 28-34 mile pre-race week.
|
| Asics 2170 Slv No Mark Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| treadmill tonight in lafayette, LA as it is really hot here this time of year still
|
| Asics 2170 GT Starred Miles: 7.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| treadmill.....
|
| Asics 2170 GT Starred Miles: 6.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| GI issues, from the treadmill no doubt, im so ready to head back to iowa tomorrow where the weather is conducive to running
|
| Asics 2170 GT Starred Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| morning treadmill sweatfest, blah
|
| Asics 2170 GT Starred Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 7.25 | 0.00 | 0.00 | 13.25 |
| Beautiful weather tonight, cool and sunny, nice to get out on a real run after all week on the treadmill, i couldn't hold back, just felt too good to actually be running, ran the 13.25 miles on the trail in 1:33:11, 7:02 avg pace, did strides and ice bath afterwards, felt very easy tonight, which is a good sign for next weeks marathon
|
| Asics 2170 GT Starred Miles: 13.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.00 | 12.25 | 0.00 | 0.00 | 49.25 |
|
| Asics 2170 Slv No Mark Miles: 9.00 | Asics 2170 GT Starred Miles: 40.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|