| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.00 | 8.00 | 6.00 | 3.10 | 47.10 |
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| Saucony Kinvara Flats Miles: 17.10 | Asics 2160 Black/blue Miles: 24.00 | Asics 2150 Gold/Black Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Race: |
Stinkfoot 5k (3.1 Miles) 00:18:01, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 3.10 | 6.60 |
| Been wanting to run this race in years past and finally got a chance today. However, i have never toed the line feeling more dead and sore than i did today because today was right after a 60 mile week, my first ever at that mileage. Thus, my legs were tired, but i wanted to run nonetheless so tired legs aside i figured itd be good speedwork as long as i didnt aggravate any of my sore spots into worse injuries. Got out easy and was surprised at the first split-- 5:40, was thinking id be around 5:25-5:30, but just had no pop in the legs. next split was 5:58, final was 5:53, with a :29 second sprint kick to come in just above 18 minutes and 5:49 pace. Overall, i was actually very happy with how this one turned out. given how i felt yesterday and before the race, i figured id be lucky to get through it uninjured, but i managed a decent pace and even had a nice kick uphill at the end. Not my best 5k by any means, but i knew that it wouldnt be going in and im okay with that. My goal race is in 2 weeks and that is where all the mileage will pay off. In other news, they gave cash payouts to the top 3 and my 18:01 was good enough to net me 20 bux cash! Not much, but pretty much broke even on the race entry! also side note, weather was amazing! |
| Saucony Kinvara Flats Miles: 3.10 | Asics 2160 Black/blue Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| after a much needed day off, i got back at it today, 8 in 57:xx..something. felt very tired, prolly from the caffeine addiction that i am no longer partaking in. stopping caffeine for the 2 weeks before the half mary is tough but its a good idea in the long run. |
| Asics 2160 Black/blue Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| Felt a little better today, my muscles are finally relaxing from the lack of caffeine and my body is adjusting. very warm already this morning, splits: 1- 7:11.0 2- 6:58.8 3- 6:58.5 4- 7:05.5 5- 6:58.4 6- 7:14.8 uphill TOTAL-- 42:26, 7:04 avg pace
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| Asics 2150 Gold/Black Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 6.00 | 0.00 | 14.00 |
| 14 miler tonight, felt okay, not super great though which came as a surprise. tried to go 6 miles relatively easy then drop it into GHMP (6:00-6:10) but had big time trouble maintaining that pace late. a little concerned, but not too much, it happens sometimes. Weather was actually a lil warm, never thought id go shirtless on an evening run in iowa in october. 80 degrees at the start of this one, 78 at finish, after sunset. splits: 1- 6:39.9 2- 6:54.1 3- 7:02.2 4- 7:08.9 5- 7:16.2 (uphill) 6- 6:34.3 downhill 7- 6:01.7 8- 6:11.7 9- 6:19.5 10- 6:27.4 11- 7:04.8 12- 6:54.9 13- 7:22.4 14- 7:51.8 (uphill) total-- 1:35:50, 6:51 avg pace
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| Saucony Kinvara Flats Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 2.00 | 0.00 | 0.00 | 7.50 |
| 7.5 after work tonight, hit the first 2 in 6:50 and 6:51 respectively, the rest were consistently slower as i consciously slowed my pace. Total time was 53:42, 7:10 avg pace, anchored by a 7:44 uphill final mile that was rough. Still very warm out for this late in the year.
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| Asics 2160 Black/blue Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 today in 37:33, 7:30.6 avg pace. didnt feel real great, but was tired from just having woke up and ran. ice bath after. |
| Asics 2160 Black/blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.00 | 8.00 | 6.00 | 3.10 | 47.10 |
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| Saucony Kinvara Flats Miles: 17.10 | Asics 2160 Black/blue Miles: 24.00 | Asics 2150 Gold/Black Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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