14 miler tonight, felt okay, not super great though which came as a surprise. tried to go 6 miles relatively easy then drop it into GHMP (6:00-6:10) but had big time trouble maintaining that pace late. a little concerned, but not too much, it happens sometimes. Weather was actually a lil warm, never thought id go shirtless on an evening run in iowa in october. 80 degrees at the start of this one, 78 at finish, after sunset. splits: 1- 6:39.9 2- 6:54.1 3- 7:02.2 4- 7:08.9 5- 7:16.2 (uphill) 6- 6:34.3 downhill 7- 6:01.7 8- 6:11.7 9- 6:19.5 10- 6:27.4 11- 7:04.8 12- 6:54.9 13- 7:22.4 14- 7:51.8 (uphill) total-- 1:35:50, 6:51 avg pace
| 