| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.00 | 1.00 | 0.00 | 0.00 | 63.00 |
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| Asics 2170 GT Starred Miles: 42.10 | Asics 2170 Slv No Mark Miles: 20.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| urd today with moving
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| slow exploration run tonight from my new apt in west des moines, finally able to get back on the greenbelt trail, which is a favorite from my past, should become a staple of my workouts, 8.2 in 1:01:35, 7:30 avg pace, pretty sore from a hard weekend of moving and lifting
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| Asics 2170 GT Starred Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| great night for running, got a little carried away, 13.1 in 1:35:15, 7:16 avg pace, lots of elev. change too on this one, -1000 out and gained it all back on the way home, Record mileage month for me, PB of 210 and change, not to mention i took 4 rest days and its a 30 day month, pretty good stuff!
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| Asics 2170 Slv No Mark Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| another 9 tonight, 1:06:33, 7;24 avg pace or thereabouts
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| Asics 2170 GT Starred Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| tried to run a little shorter today in prep for a 20 miler attempt tomorrow
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| Asics 2170 Slv No Mark Miles: 7.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.35 | 1.00 | 0.00 | 0.00 | 18.35 |
| long run tonight of 18.35, felt kinda crappy at the start but slowly morphed into a good run, had to stop several times for traffic, to jump a fence, and to give a lady directions, kind of irritating to break up the rythym, but it happens, my trail was blocked with construction (hence the fence jump), so i had to improvise, otherwise I probably would have got my 20 miles, but i will take almost 18 and a half, time was 2:13:35, 7:17 pace, the way out was a lot quicker cuz of net downhill and wind at my back, it was pretty chilly tonight, mid-40s with 25 mph winds pushing the wc into the mid-30s, tried to eek out a few strides afterwards but I was pretty beat, took an ice bath, will probably rest tomorrow, 57 miles in 5 days this week is wearing on me
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| Asics 2170 GT Starred Miles: 18.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.55 | 0.00 | 0.00 | 0.00 | 6.55 |
| later evening run tonight after the sun had gone down, pretty cool evening, in the low 40s, kind of weird because i ran a new course tonight and just guessed where I thought 6.5 was and i measaured it out to 6.55 which makes my week an even 63 miles. On another note, 63 miles in a 6 day week is a personal best for me, my all time record for weekly mileage is 64, but that was in a week where i ran all 7 days, this week would have easily been 70+ if i ran a 7 day week, regardless, i'll take the PR for a 6 day weekly mileage run. tonight's mileage was slow, aound 7:25-7:30 pace, just recovery run, did 8 strides after, starting a precipitous taper as my marathon is 2 weeks from tomorrow
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| Asics 2170 GT Starred Miles: 6.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.00 | 1.00 | 0.00 | 0.00 | 63.00 |
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| Asics 2170 GT Starred Miles: 42.10 | Asics 2170 Slv No Mark Miles: 20.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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