| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.60 | 1.00 | 2.20 | 1.20 | 28.00 |
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| Asics 2150 Blue Miles: 18.50 | Asics 2150 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 painful and slow miles today. Just didnt feel real good, felt very tired. Probably the accumulation of mileage without a day off. tomorrow is a SRD for sure. 53:03, 7:35 avg pace today. |
| Asics 2150 Blue Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 today, felt kind of sluggish, not really sure why. Splits: 1- 7:20.8 2- 7:17.5 3- 7:16.7 4- 7:24.0 5- 7:17.4 TOTAL-- 36:36, 7:19 avg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 0.00 | 2.20 | 1.20 | 6.00 |
| Fartlek today. Really pushed myself. Did 2 sets of 4, 3, 2, 1 on with 1 min off between each rep and 2 min set break. Total Vo2 max and Threshold miles and easy miles are estimates. I tended to run the 4 and 3 min at tempo pace and the 2 and 1 min on's at vo2 max pace. Overall, a decent workout. I know for sure I went a total of six as I measured it out. |
| Asics 2150 Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 1.00 | 0.00 | 0.00 | 4.50 |
| hit 4.5 today, one was technically GMP. total time, 32:13, 7:10 avg pace. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 today, legs were really heavy, probably cuz of the ice bath last night. 26:10, 7:29 avg pace. |
| Asics 2150 Blue Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| still sick with this nasty head cold, so tomorrow morning with be a game time decision when I wake up. If i am still feeling rotten it'll be a no-race, if I am feeling ok at all, i will race the 5k. 2 miles today in 14:31, 7:15 avg pace. Felt good while running. Just not before and after. |
| Asics 2150 Blue Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.60 | 1.00 | 2.20 | 1.20 | 28.00 |
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| Asics 2150 Blue Miles: 18.50 | Asics 2150 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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