| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.60 | 2.00 | 3.50 | 6.60 | 38.70 |
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| Asics Hyperspeed 2 Flats Miles: 7.10 | Asics 2150 Blue Miles: 24.10 | Asics 2150 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Race: |
Capital Pursuit (3.1 Miles) 00:18:01, Place overall: 6, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 3.10 | 5.70 |
| First race in a while for me, didnt feel all that well last night and this morning. Even during the race I felt a lil nauseous..not sure why. Splits werent great, but they do reflect the mere month of training I've had, very few of it at VO2 max pace. Splits: 1- 5:34.1 2- 5:48.1 (11:22, 5:41 avg) last 1.1- 6:37.9 (right around 6:00 avg, maybe a touch slower) I had clocked myself at 18:00, the board had me at 18:01. What is one second? Overall, happy to get out and get a race in, just not too happy with time. I knew my effort was good, my first two miles were decent, just need to keep working on building fitness.
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| Asics Hyperspeed 2 Flats Miles: 3.10 | Asics 2150 Blue Miles: 2.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| got out for 8 miles tonight. Hit the 2nd and 3rd miles in GMP. Then consciously slowed down so as to give the run a recovery feel like I had hoped. Splits: 1- 7:09.6 2- 6:56.8 3- 6:58.8 4- 7:11.4 5- 7:26.6 6- 7:25.6 7- 7:33.0 8- 7:20.5 TOTAL-- 58:02, 7:15 avg pace
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| Asics 2150 Blue Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| easy little 4.5 today, just meant for it to be a shakeout, but I cant seem to slow down sometimes when I run. beautiful weather, 70 degrees, a lil warm still as I sweat pretty good, but I shouldn't complain cuz in a month itll be spitting snow! Splits: 1- 7:01.2 2- 7:02.9 last 2.5--18:09, 7:16 avg, couldnt get splits on any of the miles here
TOTAL--32:14, 7:10 avg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 3.50 | 0.00 | 6.00 |
| Did mile repeats today. They hurt as I had a lot of GI issues. Almost made me stop the workout. splits: 1- 5:30.4 2- 6:07.3 (into the wind) 3- 5:43.6 last .5-- 3:02.5 (6:05 pace, into wind) Overall, a tough day, i was hurting for every bit of it and just did not feel comfortable.
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| Asics Hyperspeed 2 Flats Miles: 4.00 | Asics 2150 Blue Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy paced miles today. Just took it nice and slow. Sweat pretty good as it was pretty warm! bout 75 degrees. Splits: 1- 7:27.6 2- 7:32.8 3- 7:21.7 4- 7:38.3 5- 7:30.0 TOTAL-- 37:30, 7:30 pace Pretty even splits.
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| Asics 2150 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.50 | 6.50 |
| repeat 800s today. ended up doing 7x800. my times were kind of all across the map though. Splits: 1- 2:42.1 2- 2:43.8 3- 2:54.6 4- 2:48.9 5- 2:39.6 6- 2:53.8 7- 2:38.1 I was going 2 min breaks between reps until after the 4th one, i took 2:30+ for the last 3.
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| Asics 2150 Blue Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy this morning after i rolled out of bed. A shakeout of sorts. first 1.5- 11:26 second 1.5- 11:22 TOTAL--22:49, 7:36 avg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.60 | 2.00 | 3.50 | 6.60 | 38.70 |
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| Asics Hyperspeed 2 Flats Miles: 7.10 | Asics 2150 Blue Miles: 24.10 | Asics 2150 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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