Doing What I Can

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Half Marathon Count: 22

Marathon Count - 9

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	130.50
Nike Vaporfly Next% Pink Lifetime Miles:						136.91
Cumulus 24 Black Lifetime Miles:						423.60
Cumulus 24 White Lifetime Miles:						270.00
Asics 24 Black/Yellow Lifetime Miles:						153.60

Fri, Oct 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	3.50	6.50

repeat 800s today. ended up doing 7x800. my times were kind of all across the map though. Splits:

1- 2:42.1

2- 2:43.8

3- 2:54.6

4- 2:48.9

5- 2:39.6

6- 2:53.8

7- 2:38.1

I was going 2 min breaks between reps until after the 4th one, i took 2:30+ for the last 3.

Asics 2150 Blue Miles: 6.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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