| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.30 | 8.10 | 5.10 | 0.00 | 69.50 |
|
| Wave Rider 22 Blue/gray Miles: 31.70 | Cumulus 20 White Miles: 29.15 | OLD Asics Cumulus 20 Gray/orange Miles: 8.65 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles easy this morning, around 7:30 pace, just felt nice and relaxed, legs are a little sore but better than yesterday
|
| Wave Rider 22 Blue/gray Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 7:10 avg pace, 11.5 total for the run
|
| Wave Rider 22 Blue/gray Miles: 11.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.10 | 5.10 | 0.00 | 11.20 |
| speedwork on the treadmill tonight, goal was to go 8 or 9 at HM pace, but after five I was pretty spent, had to slow down a little, started at 5:56 the first 2 miles, then slowed it down to at least be able to get in 5, did the 5 miles in 30:05, so 6:01 pace, not too terrible, was just wiped out mentally and physically, I did enough on the cooldown to get the mileage to 11.2 on the day
|
| Wave Rider 22 Blue/gray Miles: 11.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 0.00 | 12.40 |
| Beautiful day for a run, little warm at 80 degrees and pretty dry, but got 12.4 in 7:10 avg pace + strides
|
| Cumulus 20 White Miles: 12.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.75 | 2.00 | 0.00 | 0.00 | 16.75 |
| moved long run up to today, was going to go tomorrow, but we are heading to the harvest festival tomorrow night, really strong effort toda3y given the mileage over the last three days, really didn't feel it as much as I thought I would, hit the 16.75 in 1:58:27, 7:05 avg pace, big negative split, first half was 59:51, making the 2nd half 58:38, so 1:13 negative split, easy to do on my long run course which is uphill for some of the way out and generally down at the end, most of my quickest miles came after 12 miles, which was my goal today + strides and ice bath tonight as my legs are pretty beat up, 40.25 miles in the last 3 days, perhaps a new best for a 3 day stint
|
| Cumulus 20 White Miles: 16.75 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.65 | 0.00 | 0.00 | 0.00 | 8.65 |
| not as sore as I thought I'd be
|
| OLD Asics Cumulus 20 Gray/orange Miles: 8.65 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.30 | 8.10 | 5.10 | 0.00 | 69.50 |
|
| Wave Rider 22 Blue/gray Miles: 31.70 | Cumulus 20 White Miles: 29.15 | OLD Asics Cumulus 20 Gray/orange Miles: 8.65 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|