moved long run up to today, was going to go tomorrow, but we are heading to the harvest festival tomorrow night, really strong effort toda3y given the mileage over the last three days, really didn't feel it as much as I thought I would, hit the 16.75 in 1:58:27, 7:05 avg pace, big negative split, first half was 59:51, making the 2nd half 58:38, so 1:13 negative split, easy to do on my long run course which is uphill for some of the way out and generally down at the end, most of my quickest miles came after 12 miles, which was my goal today + strides and ice bath tonight as my legs are pretty beat up, 40.25 miles in the last 3 days, perhaps a new best for a 3 day stint
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