Doing What I Can

January 12, 2025

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Tue, Oct 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

after being completely out of commission yesterday, i was still quite sore today, but after work tonight i decided to get out to see if i could still run, and after 3 easy miles, im happy to report that aside from some tender areas, my legs still work. 7:33, 7:22, 7:09, 3 miles in 22:06, 7:22 pace.

Asics 2160 Black/blue Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From ACorn on Wed, Oct 19, 2011 at 03:27:27 from 24.2.76.146

Nice, glad you're recovering quickly.

From Jacob Flaws on Wed, Oct 19, 2011 at 11:35:41 from 173.29.149.105

thanks man! just gotta be careful not to do too much too fast. whens ur next big race?

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