| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.60 | 3.00 | 2.25 | 1.25 | 53.10 |
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| Asics 2000 3 GT White/Blue NEW Miles: 30.10 | Asics White 2000 3 Starred Miles: 15.80 | Asics DS Trainers Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.00 | 0.00 | 0.00 | 9.00 |
| good run tongiht, 7:04 avg pace with 3 in the middle at around 6:50
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| Asics 2000 3 GT White/Blue NEW Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8.1 tonight in 7:21 pace, had some stomach problems towards the end but finished the run
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| Asics White 2000 3 Starred Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 2.25 | 1.25 | 7.20 |
| speedwork today, did 3.6k hard then stopped suddenly, just got tired, was at about 13:12 through this (5:47 pace-ish), my km splits were 3:37, 3:37, 3:35, then change for the .6 after that I did 2 more 1k repeats with .4 easy after the 3.6 hard before the first then a 1k easy jog before the last 1k hard, hit those in 3:30 and 3:25, the last one felt pretty hard effort-wise, overall 7.2 today, felt pretty good with the turnover especially in the last 2 km.
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| Asics DS Trainers Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 in 7:22 pace tonight, legs felt very tired
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| Asics 2000 3 GT White/Blue NEW Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| nice night tonight, a little rain for about 5 miles of the run. 13.1 in 1:35:51, 7:19 avg pace, felt pretty easy throughout, strides after
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| Asics 2000 3 GT White/Blue NEW Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| 7.7 in 7:22 avg pace tonight, felt a little tired but not bad all things considered
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| Asics White 2000 3 Starred Miles: 7.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.60 | 3.00 | 2.25 | 1.25 | 53.10 |
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| Asics 2000 3 GT White/Blue NEW Miles: 30.10 | Asics White 2000 3 Starred Miles: 15.80 | Asics DS Trainers Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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