| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.15 | 10.00 | 0.00 | 0.00 | 48.15 |
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| Asics 2170 Slv No Mark Miles: 33.65 | Asics 2170 GT Starred Miles: 14.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 4.00 | 0.00 | 0.00 | 5.50 |
| treadmill because of the humidity, GI issues
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| Asics 2170 Slv No Mark Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| treadmill, i hate treadmills
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| Asics 2170 GT Starred Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Found a beautiful trail out here in seattle, nice workout today, 59:52, 7:15 avg
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| Asics 2170 Slv No Mark Miles: 8.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 2.00 | 0.00 | 0.00 | 8.75 |
| Went out to Mount Rainier Nat'l Park today and hit the mountain trails, went on and out and back loop with 1500 ft of elevation gain ont he way out and then the same elevation lost on the way back, good workout to get a solid block of hill work at a steady gradual to steep in places incline, mashed my quads pretty good on the way down though im sure, 1:06 total run time approximately, most of it gained on the way up, i think it took 36 minutes to get to my turnaround point and then 30 to get back down. hurt my foot on a rock towards then end, pretty sore tonight, fun day of running though, really liked getting into the wilderness
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| Asics 2170 Slv No Mark Miles: 8.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.15 | 0.00 | 0.00 | 0.00 | 11.15 |
| beautiful afternoon.evening here in federal way, wa. gorgeous 68 degrees with low humidity, looped out and several times on this trail i found, came back and measured it, came out to 11.15, ran it in 1:19:21, which comes out to 7:07 avg pace, overall, pretty nice run,f elt pretty good too, strides after followed by an ice bath
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| Asics 2170 Slv No Mark Miles: 11.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.00 | 0.00 | 0.00 | 9.00 |
| dew point was 76 today, h.i was near 100, decided it best to hit the mill, 9 miles, some at gmp, not fun cuz i hate the mill, but outisde i wouldnt have got 5 miles in with this heat
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| Asics 2170 GT Starred Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.15 | 10.00 | 0.00 | 0.00 | 48.15 |
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| Asics 2170 Slv No Mark Miles: 33.65 | Asics 2170 GT Starred Miles: 14.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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