Doing What I Can

Week starting Aug 14, 2011

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.2012.002.002.0035.20
Asics 2160 Black/blue Miles: 24.20Asics 2150 Blue Miles: 5.00Asics 2150 Gold/Black Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Aug 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

longer run today 7.2 in 50:11, 6:58 avg pace. felt easy enough

Asics 2160 Black/blue Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Aug 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

5 miles today, i was pretty much unconscious i had so much crap going on i didnt even realize i was running.

1- 6:58.0

2- 6:55.7

3- 6:51.0

4- 6:59.6

5- 6:54.2

TOTAL--34:38, 6:55.5 avg pace


Asics 2160 Black/blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

8 repeat 400s, wasnt feelin it

Asics 2150 Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.002.000.006.00

killed it today, great weather and i felt awesome uphill downhill, wherever i ran. SPlits:

1- 6:48

2- 6:42

3- 6:50 (20:20 at 3 miles, halfway)

4- 6:31

5- 6:44

6- 6:31

TOTAL-- 40:06, 6:41 avg pace

First half was 20:20, last half was 34 seconds faster than the first, clocked in at 19:46

Asics 2160 Black/blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 even paced.

1- 7:33.6

2- 7:23.1

3- 7:32.0

4- 7:07.2

5- 7:15.6

6- 7:21.2

TOTAL-- 44:12, 7:22 avg pace, nice negative split again, 22:28 first 3, 21:44 last half

Asics 2150 Gold/Black Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

excellent run this morning, surprising given that it was a wake up and go. it was one of those runs where the uphills, downhills and flats all felt equal, and i just kept it even paced. Splits:

1- 7:14.3

2- 6:43.8

3- 7:05.1

4- 6:59.5

5- 6:57.2

6- 7:07.0

TOTAL-- 42:06, 7:01 avg pace


Asics 2160 Black/blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.2012.002.002.0035.20
Asics 2160 Black/blue Miles: 24.20Asics 2150 Blue Miles: 5.00Asics 2150 Gold/Black Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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