| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.25 | 1.00 | 3.10 | 6.15 | 27.50 |
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| Saucony Kinvara Flats Miles: 6.25 | Asics 2150 Gold/Black Miles: 21.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Race: |
Grinnell Games 5k (3.15 Miles) 00:18:05, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 3.15 | 6.65 |
| I don't usually denote a course being long but today was at least .05 long if not a full .1. Put up a good battle with a high school standout but still led wire to wire to win the race. first mile was slow in 5:37, 2nd was 5:58, threw in a surge at the third mile which dropped my competitor for good and hit 5:50, closed total in 18:05..once again, not a great time but i did enough to win and i do believe the course was a tad long. I also did not feel up to par today, just felt sluggish and couldn't really find that next gear. on the bright side, i was awarded $50 for my efforts, which is always nice. I also feel good about being able to negative split the last mile. |
| Saucony Kinvara Flats Miles: 3.15 | Asics 2150 Gold/Black Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| felt good the first few repeats and felt bad the last few. Think i was dehydrated. 5x800--2:40, 2:39, 2:38, 2:41, 2:45, then 2x400, 82, 79. |
| Asics 2150 Gold/Black Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 |
| Asics 2150 Gold/Black Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| 5 on a nice sunny and warm day. first half mile and last half mile were GMP. 35:36, 7:07 avg pace |
| Asics 2150 Gold/Black Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| was very tired when i woke up so just did a quick mile and strides. |
| Asics 2150 Gold/Black Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Clive Running Fest 5k (3.1 Miles) 00:18:33, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 3.10 | 0.00 | 5.85 |
| Ran the clive race today. i've run this race in 2008 and 2010 and ran really well both times, but they completely moved the race to a different location and thus a different course. I know ive complained about courses lately, but this one was the worst. It was probably close on actual distance, but it was hillier than hilly. I don't do hills well haha! first mile was 5:34, 2nd was 6:05 and last 1.1 was 6:50 or something. I dunno, i did not enjoy this race and just felt tired the whole time. 70 degrees with 95% humidity also hampered efforts as the winner only ran 17:05 and 2nd and third were 18 and 18:02 respectively. Slow times all around, mine included. |
| Saucony Kinvara Flats Miles: 3.10 | Asics 2150 Gold/Black Miles: 2.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.25 | 1.00 | 3.10 | 6.15 | 27.50 |
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| Saucony Kinvara Flats Miles: 6.25 | Asics 2150 Gold/Black Miles: 21.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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