| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.30 | 4.00 | 2.00 | 0.00 | 64.30 |
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| NEW Asics 20 Cumulus Blue/ylw Miles: 29.30 | NEWST Cumulus 20 Blue Miles: 35.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| longer run this morning, kind of a wake up and slog through it, felt ok actually tho, 7:17 pace, 1:17:13 for 10.6 miles
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| NEW Asics 20 Cumulus Blue/ylw Miles: 10.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 11.5 tonight in 1:21:27, 7:05 avg pace - I got in those weird even pacing zones I get in when I get in good shape
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| NEWST Cumulus 20 Blue Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 2.00 | 0.00 | 8.50 |
| Hill work today - did 10 reps up a big hill (about .2 mile long), about 2 miles total of hard uphill running (5:40-6:10 pace), warm humid drizzle during, nice to get some hillwork done, hopefully will translate into speed later. 8.5 total
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| NEW Asics 20 Cumulus Blue/ylw Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| steady rain for the first 4 miles turned into an all out deluge for the last 6, completely soaked but it was warm so it was okay. 1:13:16, 7:11 pace for 10.2
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| NEW Asics 20 Cumulus Blue/ylw Miles: 10.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 4.00 | 0.00 | 0.00 | 15.50 |
| long run turned into a nightmare today - very humid (Iowa summers) and so I thought I could still go long, felt fine through 8 then started to hurt, at 12 stopped to adjust my shirt which I had taken off and was bouncing around tucked in to my shorts and just couldnt ever get back into a rythym after. To top it off I started to get a migraine at that point to - somehow found a way to get home (was still 3-4 miles away at that point) - running can still humble you sometimes and today I got mine
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| NEWST Cumulus 20 Blue Miles: 15.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| another brutally humid morning
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| NEWST Cumulus 20 Blue Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.30 | 4.00 | 2.00 | 0.00 | 64.30 |
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| NEW Asics 20 Cumulus Blue/ylw Miles: 29.30 | NEWST Cumulus 20 Blue Miles: 35.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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