| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.30 | 2.00 | 0.00 | 3.00 | 50.30 |
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| Asics 2000 4 Blk/or. STAR Miles: 30.50 | Asics DS Trainer Bl/Yel Miles: 9.30 | Asics 2000 4 Gr/ylw Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| still feeling good, 8 plus strides - can't remember pace
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| Asics 2000 4 Blk/or. STAR Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 2.00 | 0.00 | 0.00 | 6.40 |
| was going to do around 7, but ended a little early - i was beat, just kept stopping and was soaked in sweat. had 2 miles at GMP
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| Asics 2000 4 Blk/or. STAR Miles: 6.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| last run in carlisle, probably should have just taken the SRD. had a hamburger and fries at lunch and tried to run 3 hours later in the 85 degree heat with humidty, had some big time problems. scrapped together 5.1
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| Asics 2000 4 Blk/or. STAR Miles: 5.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 3.00 | 9.30 |
| good workout tonight back in Colorado. 6x800 at 2:44, 2:45, 2:43, 2:43, 2:44, 2:43 with a jogged 400 in between each (about 2:00-2:30 active recovery) felt hard effortwise but doable, nice to see a little bit of speed, 9.3 total with w/u and c/d
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| Asics DS Trainer Bl/Yel Miles: 9.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 tonight in a driving snowstorm...in mid-May, 7:16 avg pace, felt okay despite the cold and wind and wetness, +Strides
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| Asics 2000 4 Gr/ylw Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| nice run tonight, 11 in 7:20 avg pace, felt really easy + strides
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| Asics 2000 4 Blk/or. STAR Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.30 | 2.00 | 0.00 | 3.00 | 50.30 |
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| Asics 2000 4 Blk/or. STAR Miles: 30.50 | Asics DS Trainer Bl/Yel Miles: 9.30 | Asics 2000 4 Gr/ylw Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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