Doing What I Can

Week starting May 01, 2016

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 84.20 Year: 633.45
Adidas Sub-2 Lifetime Miles: 104.97
Blue/Red Wave Rider 22 Lifetime Miles: 496.75
Nike Vaporfly Next% Pink Lifetime Miles: 103.21
Cumulus 20 White Lifetime Miles: 462.24
2022 Cumulus 20 Blue Lifetime Miles: 370.15
New Cumulus 20 - Blue Lifetime Miles: 91.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.203.005.000.0058.20
Asics White 2000 3 Starred Miles: 32.80Asics 2000 2 Blue/orange NEW Miles: 16.40Asics DS Trainer Bl/Yel Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

decent run today - 7:30 avg pace.

Asics White 2000 3 Starred Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

good run today - probably my last in Iowa before I head back home tomorrow - 10.1 in 1:13:26, something like 7:14 pace, + strides, felt pretty good for a morning run on an empty stomach

Asics White 2000 3 Starred Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.000.000.009.00

solid run tonight back in colorado, it was 75 and sunny - great day - and I just felt good. 9 in 1:03:40, 7:04 avg pace 

Asics 2000 2 Blue/orange NEW Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.005.000.009.00

80 degrees today, still got a great workout in, first 5 tempo - splits - 6:25, 6:03, 6:02, 6:06, 6:02 = 30:38, 6:07 avg pace, 24:13 for the last 4 - 6:03 avg pace for that part - very solid splits, felt pretty good, just got a little overheated at the end - 9 total in 59:57, 6:40 avg pace, the cool down miles were 7:12-7:25.

Asics DS Trainer Bl/Yel Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

7.4 in 7:21ish pace, felt pretty sore today, easy paced, although the first 4 miles uphill was pretty good

Asics 2000 2 Blue/orange NEW Miles: 7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.000.000.0015.20

Good long run tonight, could have probably gone further, but had tired legs from the mileage lately. 1:51:18, 7:19 avg pace for 15.2, nice 48 degrees the whole time, perfect temps given how warm its been, strides after

Asics White 2000 3 Starred Miles: 15.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.203.005.000.0058.20
Asics White 2000 3 Starred Miles: 32.80Asics 2000 2 Blue/orange NEW Miles: 16.40Asics DS Trainer Bl/Yel Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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