good run today - probably my last in Iowa before I head back home tomorrow - 10.1 in 1:13:26, something like 7:14 pace, + strides, felt pretty good for a morning run on an empty stomach
Asics White 2000 3 Starred Miles: 10.10
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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