Location:
Thornton,CO,USA
Member Since:
Jan 22, 2009
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals:
Run and enjoy it!
Long-Term Running Goals:
Favorite Blogs:
got a quick mile #2 in today, hit 5:35 in my heavy shoes...pretty decent to see where I'm at...total was 5.7
6.5 miles in 48:30, 7:27 avg pace
cold rain tonight, did a fartlek workout, 3, 2, 1 (x2) with 1 min rep break, 2 min set break with a final 3 "on" at the end. 15 min "on" total. Last 3 on I hit some landmarks that I know are half-mile and it was 2:53 still, so 5:46 pace.
random distance tonight, measured to 6.35 in 46:13, 7:17 avg pace
Had a decent uptempo tonight, was pretty happy with the spurt-of-the-moment effort. splits:
1- 6:55.2
2- 6:35.8
3- 6:28.3
4- 6:16.7
5- 6:11.9
total-- 32:28, 6:30 avg pace, felt really good. 18:55 last 3 miles
