| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.25 | 2.00 | 4.60 | 2.20 | 36.05 |
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| Asics GT 2000 2 Blue Miles: 16.95 | Asics 2170 Slv No Mark Miles: 19.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 1.20 | 5.70 |
| got a quick mile #2 in today, hit 5:35 in my heavy shoes...pretty decent to see where I'm at...total was 5.7
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| Asics GT 2000 2 Blue Miles: 5.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles in 48:30, 7:27 avg pace
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| Asics 2170 Slv No Mark Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.65 | 0.00 | 1.60 | 1.00 | 6.25 |
| cold rain tonight, did a fartlek workout, 3, 2, 1 (x2) with 1 min rep break, 2 min set break with a final 3 "on" at the end. 15 min "on" total. Last 3 on I hit some landmarks that I know are half-mile and it was 2:53 still, so 5:46 pace.
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| Asics GT 2000 2 Blue Miles: 6.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| random distance tonight, measured to 6.35 in 46:13, 7:17 avg pace
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| Asics 2170 Slv No Mark Miles: 6.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 3.00 | 0.00 | 5.00 |
| Had a decent uptempo tonight, was pretty happy with the spurt-of-the-moment effort. splits:
1- 6:55.2
2- 6:35.8
3- 6:28.3
4- 6:16.7
5- 6:11.9
total-- 32:28, 6:30 avg pace, felt really good. 18:55 last 3 miles
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| Asics GT 2000 2 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
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| Asics 2170 Slv No Mark Miles: 6.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.25 | 2.00 | 4.60 | 2.20 | 36.05 |
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| Asics GT 2000 2 Blue Miles: 16.95 | Asics 2170 Slv No Mark Miles: 19.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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