| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.45 | 5.40 | 0.00 | 3.15 | 51.00 |
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| *Mizuno Wave Rider 22 New Miles: 29.75 | OLD Asics Cumulus 20 Gray/orange Miles: 18.10 | Asics Hyperspeed 7 Miles: 3.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| sluggish start to this run, never really felt great, 7:28 avg pace, super warm marning already + strides
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| *Mizuno Wave Rider 22 New Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| 7.6 tonight, was finally feeling good legs-wise, but stomach issues struck early and I had to end it before the 9 i was shooting for, o well, not that much of a difference
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| OLD Asics Cumulus 20 Gray/orange Miles: 7.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.40 | 0.00 | 0.00 | 10.40 |
| really good run tonight on an absolutely beautiful evening, felt really strong, first 5 were all GMP between 6:50-6:59, 10.4 total in 1:12:4X + strides, day off tomorrow
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| *Mizuno Wave Rider 22 New Miles: 10.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 super easy morning miles
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| OLD Asics Cumulus 20 Gray/orange Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| pre-race easy run with strides, 5k tomorrow going for sub 17:30
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| OLD Asics Cumulus 20 Gray/orange Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Twin Silo Sprint 5k (3.15 Miles) 00:17:43, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.85 | 0.00 | 0.00 | 3.15 | 13.00 |
| Drove up to Fort Collins today to run a 5k. It was really windy at the start, not what was predicted, but what can you do. Went out behind the leader for the first 400 then he kept going and I was on my own, kept thinking I was going to catch him but I never quite could - really noticed my inability to drop into another gear - just settled in and stayed at that pace - albeit a good pace. I think all the marathon training has sapped some of my speed, but thats okay. splits were 5:38, 5:40, 5:38, then 47 seconds for the loose change, which doesn't make a lot of sense because I was still holding the pace - but my watch came in a little long - so I must have either run imperfect tangents (lots of sharp turns) or the coruse was a tad long - either way, 3.15 in 17:43, they had me officially at 17:43 as well, so the time was the same. Not the fastest 5k, but amazingly consistent splits, definitely a win. long cooldown of 7 miles
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| Asics Hyperspeed 7 Miles: 3.15 | *Mizuno Wave Rider 22 New Miles: 9.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.45 | 5.40 | 0.00 | 3.15 | 51.00 |
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| *Mizuno Wave Rider 22 New Miles: 29.75 | OLD Asics Cumulus 20 Gray/orange Miles: 18.10 | Asics Hyperspeed 7 Miles: 3.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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