| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.35 | 8.00 | 9.00 | 0.00 | 34.35 |
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| Asics 2150 Gold/Black Miles: 21.25 | Saucony Kinvara Flats Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| started off with a whimper this week. had 6 planned, felt super crappy after 2 so i just turned it in for the day..discouraging start to race week... |
| Asics 2150 Gold/Black Miles: 2.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 2.00 | 4.00 | 0.00 | 6.50 |
| 4 mile tempo today. Hit most of my warmup and all of my cooldown at GMP. Splits on the 4 mile tempo: 1- 6:03.4 2- 6:02.3 3- 6:01.0 4- 6:08.4 TOTAL-- 24:15, 6:04 avg pace Felt okay, kind of tight, but the wind and cold didnt help. Should be good to go on the HM this weekend.
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| Asics 2150 Gold/Black Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| nice 6 today, felt pretty easy. Hit the 5th mile in GMP. splits: 1- 7:08.4 2- 7:02.5 3- 7:07.6 4- 7:06.3 5- 6:59.5 6- 7:07.6 TOTAL-- 42:32, 7:05 avg pace
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| Asics 2150 Gold/Black Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| easy tuneup today, 3.5 in 25:37, 7:19 avg pace. |
| Asics 2150 Gold/Black Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 pre-race systems check miles today, everything felt good. 14:18, 7:09 avg pac. Half marathon tomorrow. Goal is sub 1:20. |
| Asics 2150 Gold/Black Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 5.00 | 5.00 | 0.00 | 14.10 |
| Horrible race today. Worst half-marathon I've ever run. Don't wanna dwell on it, but i did start off very well. Felt comfortable the first couple miles. 6:03, 6:06, 6:09, 6:03, 6:16, 30:37 through 5 miles, then the wheels came off. Hit a 6:48 for the 6th mile and just completely fell apart. Felt like walking off the course and taking a DNF. had to struggle with that decision for the last 8 miles. Had a golden opportunity and almost took it but decided I would finish. Im glad I did in retrospect, because I am not a quitter. However, I basically jogged in and finished in 1:28:03, 6:43 pace...my worst half-marathon by 6 minutes. I have run faster than this in training. Moral of the story, sometimes you just dont show up and today i didnt. I think i am going to focus on shorter races...i felt great through 5...just had nothing after. Need to forget this one quickly. |
| Saucony Kinvara Flats Miles: 13.10 | Asics 2150 Gold/Black Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.35 | 8.00 | 9.00 | 0.00 | 34.35 |
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| Asics 2150 Gold/Black Miles: 21.25 | Saucony Kinvara Flats Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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