Doing What I Can

Week starting Mar 15, 2020

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.252.000.001.7544.00
NEW Cumulus 20 Orange/gray Miles: 20.50Blue/Red Wave Rider 22 Miles: 6.00Cumulus 20 White Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 15, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 tonight on the treadmill - 7:15ish pace - Lord of the Rings was on so kind of cool, forgot how cool the Battle of Helms Deep was

NEW Cumulus 20 Orange/gray Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 16, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

beautiful night outside for a run

NEW Cumulus 20 Orange/gray Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 17, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

no watch run tonight, felt liberating! about 6 miles in who knows how long :)

Blue/Red Wave Rider 22 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 18, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.251.000.001.758.00

tried to do a 5k time trial today. Goal was 17:30ish pace. Even threw on the old racing flats. Warmed up for 2.3 miles then started strong, hit 5:36 first mile, about 1.33 though, I stopped, pace felt fine, just mentally had no reason to keep pushing so I stopped. This cancellation of everything this spring really messing with my head. tried to do another uptempo mile after a .5 jog and got .43 in at 5:26 pace - but stopped again - just no heart today. 8 total

NEW Cumulus 20 Orange/gray Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 20, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

cold one today, still lots of snow on the ground, easy 4.5

Cumulus 20 White Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 21, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

decent run today- sun was warm and snow was melting a lot so pretty sloppy. 7:07.5 avg pace, 57:00 for 8 miles

Cumulus 20 White Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.252.000.001.7544.00
NEW Cumulus 20 Orange/gray Miles: 20.50Blue/Red Wave Rider 22 Miles: 6.00Cumulus 20 White Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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