Doing What I Can

Overall, today was one of the best workouts I've ever had. I ran 16 with a fast finish and pulled it off flawlessly. Very happy with how it turned out. Weather was good cuz there was no wind, it was a little cold tho, around 30 degrees. Splits:

1- 7:14.9

2- 7:12.3

3- 7:15.8

4- 7:16.1

5- 7:18.6

6- 7:17.1 

7- 7:20.1

8- 7:13.6 (58:08, 7:16 pace)

9- 7:11.5

10- 7:20.5

11- 7:16.1

12- 7:09.5

13- 6:43.0

14- 6:45.1

15- 6:53.5

16- 6:43.7

TOTAL-- 1:54:11. 7:08 avg pace

Overall, super happy with this run. My negative split was huge. First 8 miles were 58:08, 2nd 8 miles were 56:03, negative split of -2:05. Last 4 miles (my fast finish) were run in 27:04, 6:46 avg pace, not a bad way to end the run!

weights

6 easy this morning. Felt really easy and nice and controlled. Weather was good, mid 40s and no wind. Splits:

1- 7:24.4

2- 7:47.5

3- 7:35.6

4- 7:30.7

5- 7:39.1

6- 7:20.9

TOTAL-- 45:18, 7:33 avg pace

wanted to do a 7 mile tempo today but after the first 3 miles my legs were shot. So I decided to throw down some repeat miles. Weather was amazing, 60 degrees and sunny. Splits:

1st 3 miles-18:38, 6:13 avg pace

1st mile repeat- 5:59.2

2- 5:42.6

3- 5:50.4

Took 3 min break between each. 1 of my warmup miles was a GMP. total of 10 miles on the day.

6 mile death march today. 46:30, 7:45 avg pace. Rolled out of bed and ran, felt very sluggish.

3 easy today

fartlek tonight. ended up 10  miles total, ran it by total distance. Fartlek was 5x4x3x2x1x1x2x3x4x5x6x3x3 on's with 1 min off between each. Felt pretty decent and it was a good workout.