Doing What I Can

Week starting Mar 07, 2010

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.904.003.002.6035.50
Asics 2140 GT Black/Gold Miles: 17.50Asics 2150 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles today. Still felt a little off. Splits were better tho:

1- 7:18.0

2- 7:26.2

3- 7:26.0 (22:10, 7:23 avg)

4- 7:11.9

5- 7:13.6

TOTAL-- 36:35, 7:19 avg pace

Asics 2140 GT Black/Gold Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.002.605.00

5 fartleking fun miles today. it was cold and rainy, definitely made for a challenge. Did 2 sets of 3,2,1 ons with 1 min off in between each rep and 2 minute set breaks. Added one final set of 3 on 1 on with 1 min in between as I ran out of real estate. 5 miles total in around 36:00, so I estimated the distances to be 2.6 fast miles and 2.4 easy. Good to get a fartlek in to get a nice effort workout.

Asics 2140 GT Black/Gold Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.504.000.000.004.50

Today was just sposed to be an easy paced 4.5 miles. I ended up running just about every mile in GMP. It didnt feel hard at all though, I thought I was running easy. Always nice when that happens! Splits:

1- 6:45.6

2- 6:44.8 (13:30, 6:45 avg)

3- 6:51.0

4- 6:49.2

last .5- 3:35 (7:10 pace)

TOTAL-- 30:45, 6:50 avg pace

Asics 2140 GT Black/Gold Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.000.005.00

Mile repeats today. Goal was to stay between 5:30-5:50. Did just that and felt pretty good as well. Took 3 minutes rest between each repeat.

1- 5:43

2- 5:33

3- 5:45

Overall, felt pretty good, especially on the 2nd one. Still managed to close strong on the last one too, so that is a positive.

Asics 2150 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 easy today, 22:26, 7:29 avg pace.

Asics 2140 GT Black/Gold Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

long run today of 13 miles. Felt pretty good, except the weather was absolutely horrible for a long run. Cold, windy, and rainy--chafed big time. Had to stop a few times in the late miles to tie my shoes which was kind of frustrating because I had a good rhythm going. Splits:

1- 7:08.0

2- 7:01.9

3- 7:27.8 (21:37, 7:12 avg)

4- 7:08.0

5- 7:14.8

6- 7:08.4 (43:08, 7:11 avg)

7- 7:13.1

8- 7:26.9

9- 7:20.7 (1:05:09, 7:14 avg)

10- 7:00.1

11- 7:18.0

12- 7:25.6

13- 7:46.2

TOTAL-- 1:34:39, 7:17 avg pace

Asics 2150 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.904.003.002.6035.50
Asics 2140 GT Black/Gold Miles: 17.50Asics 2150 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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