fartlek tonight. ended up 10 miles total, ran it by total distance. Fartlek was 5x4x3x2x1x1x2x3x4x5x6x3x3 on's with 1 min off between each. Felt pretty decent and it was a good workout.
Asics 2150 Green Miles: 10.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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