| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.58 | 0.00 | 0.00 | 3.62 | 58.20 |
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| NEW Cumulus 20 Orange/gray Miles: 27.80 | Blue/Red Wave Rider 22 Miles: 23.20 | Cumulus 20 White Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Treadmill tonight in the gym theater, 10.3 in just over 1:15, 7:16 pace + strides
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| NEW Cumulus 20 Orange/gray Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.98 | 0.00 | 0.00 | 3.62 | 8.60 |
| speedwork on the treadmill tonight - did 3x mile with 3:30 easy jog between, then did a 1000meter hard, mile splits were 5:39, 5:32, 5:28, and the thousand was 3:21, overall a good speed session and felt pretty strong through it!
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| Blue/Red Wave Rider 22 Miles: 8.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 on a cold, snowy evening. felt pretty good, kept it easy though 7:23 avg pace - nice run
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| NEW Cumulus 20 Orange/gray Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| colder evening, did 8 in 7:18 avg pace - felt pretty good but didn't push the pace + strides
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| NEW Cumulus 20 Orange/gray Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| really nice night for a run, almost 50 degrees, 7.2 in 7:22 pace, just kept it nice and easy and enjoyed being outside
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| Cumulus 20 White Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.60 | 0.00 | 0.00 | 0.00 | 14.60 |
| long run tonight, 50 degrees, a really nice day for a run, 1:43:40, 7:06 avg pace, just about even splits throughout the entirety of the run + strides, felt a little sluggish getting started, but about 5-6 miles in I started to warm up and felt better
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| Blue/Red Wave Rider 22 Miles: 14.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.58 | 0.00 | 0.00 | 3.62 | 58.20 |
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| NEW Cumulus 20 Orange/gray Miles: 27.80 | Blue/Red Wave Rider 22 Miles: 23.20 | Cumulus 20 White Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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