Hill work today - did 10 reps up a big hill (about .2 mile long), about 2 miles total of hard uphill running (5:40-6:10 pace), warm humid drizzle during, nice to get some hillwork done, hopefully will translate into speed later. 8.5 total
NEW Asics 20 Cumulus Blue/ylw Miles: 8.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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