13 x 400 tonight, started in a decent night and by the time I finished, a snow squall had moved in. Each 400 was between 78-80 seconds with equal rest (active recovery over 200m jog), felt difficult towards the end, but was a good effort.
Asics DS Trainer Bl/Yel Miles: 7.20
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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