| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.35 | 0.00 | 5.10 | 3.25 | 40.70 |
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| New 2000 2 GT Blue/Org Miles: 20.50 | Asics White 2000 3 Starred Miles: 6.00 | Asics DS Trainer Bl/Yel Miles: 7.20 | Asics 2000 4 Gr/ylw Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 3.50 | 0.00 | 7.20 |
| treadmill tonight because of the melting snow and the slippery sidewalks, did 3.5 at 6:10 avg pace steady state tempo
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| New 2000 2 GT Blue/Org Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7:19 avg pace
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| Asics White 2000 3 Starred Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 tonight, 7:16 avg pace, felt pretty tired + Strides
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| New 2000 2 GT Blue/Org Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.95 | 0.00 | 0.00 | 3.25 | 7.20 |
| 13 x 400 tonight, started in a decent night and by the time I finished, a snow squall had moved in. Each 400 was between 78-80 seconds with equal rest (active recovery over 200m jog), felt difficult towards the end, but was a good effort.
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| Asics DS Trainer Bl/Yel Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| new shoes this morning for an easy 7 miles, 7:19 avg pace
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| Asics 2000 4 Gr/ylw Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 1.60 | 0.00 | 6.30 |
| not a great run tonight, just felt kind of sluggish, was going to do a 4 mile tempo but cut it short, just didn't have it tonight, 6.3 total
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| New 2000 2 GT Blue/Org Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.35 | 0.00 | 5.10 | 3.25 | 40.70 |
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| New 2000 2 GT Blue/Org Miles: 20.50 | Asics White 2000 3 Starred Miles: 6.00 | Asics DS Trainer Bl/Yel Miles: 7.20 | Asics 2000 4 Gr/ylw Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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