The best pace is suicide pace

Week starting Jun 12, 2016

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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi

Personal:

Senior runner for Pine View cross country and track

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 552.23
Nike Lunar Glide 9 Lifetime Miles: 387.97
Brooks Lifetime Miles: 65.88
Gray Lunar Glide 9 Lifetime Miles: 85.11
Total Distance
22.12
Mizuno Wave Inspire 12 Miles: 9.82
Total Distance
7.80

Awesome workout on the dirt mile! Did 25 total tempo with the pace around 7:15-30. Good pack but still missing a few of the girls. The rain felt really good too and saw some pretty dope lightning strikes. 65 minutes total. Also I officially became a member of the Fab 5 today- #2 :) Irene passed it down to me from Kaelie Gillespie who got from Frida!

Comments(3)
Total Distance
4.50

35 min easy run with 8 striders after on the grass plus some ultimate frisbee and fun times at kids club!

Comments(3)
Total Distance
5.12

Ran along the grapevine trail! Really sore from weights so it was kinda hard but our pace was like 8:45 average so it was supposed to be easy. Plus I've gotten no sleep this week so that's gotta change, great group and s/o to Maycee for coming out of her comfort zone to run with us!!

Mizuno Wave Inspire 12 Miles: 5.12
Add Comment
Total Distance
4.70

Ran the Mustange Pass trail with Jessica, Allie, Riley, and Ellie. Super hottttt, me and ellie did the full 50 minutes

Mizuno Wave Inspire 12 Miles: 4.70
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Total Distance
22.12
Mizuno Wave Inspire 12 Miles: 9.82
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