The best pace is suicide pace

Week starting Jun 05, 2016

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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi

Personal:

Senior runner for Pine View cross country and track

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 552.23
Nike Lunar Glide 9 Lifetime Miles: 387.97
Brooks Lifetime Miles: 65.88
Gray Lunar Glide 9 Lifetime Miles: 85.11
Totals
Total Distance
26.49
Mon, Jun 06, 2016
Total Distance
3.50

30 min. fun run to start off this cross country season! So pumped to be running again!!

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Tue, Jun 07, 2016
Total Distance
4.66

Today was 30 with striders, 15 road and the rest grass. It felt really good

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Wed, Jun 08, 2016
Total Distance
4.50

Ran 40 towards the prospecter trail with coach Roberts, Rylee, and Macey. A little hard to get into it again but felt better than the first run haha

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Thu, Jun 09, 2016
Total Distance
4.43

35 easy with 8 striders on the grass. Worked a lot on my form today had fun with the girls!

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Fri, Jun 10, 2016
Total Distance
5.40

Did a 45 minute run on the sullivan park trail with a fast finish to build up stamina. We had a really good group of girls going a steady pace. Ended up with a 7:35 pace for the last mile!

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Sat, Jun 11, 2016
Total Distance
4.00

35 min run with 3 min fartlecks, we headed towards sullivan park from pv park but turned a little earlier. Sooo fun to talk with the girls about this upcoming season!!

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Totals
Total Distance
26.49
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